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Siu Nim Tao First Form Section 1 Introduce
Siu Nim Tao First Form Section 1 Introduce
- Title: Siu Nim Tao First Form Section 1 Introduce
- Lesson Video: Lesson Link
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Section 1 lesson 1 Basics Stand (Yi Ji Kam Yeung Ma)
Section 1 lesson 1 Basics Stand (Yi Ji Kam Yeung Ma)
- Title: Section 1 lesson 1 Basics Stand (Yi Ji Kam Yeung Ma)
- Lesson Video: Lesson Link
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Lesson 1 Basics Stand (Yi Ji Kam Yeung Ma) Standard test practice
Lesson 1 Basics Stand (Yi Ji Kam Yeung Ma) Standard test practice
- Title: Lesson 1 Basics Stand (Yi Ji Kam Yeung Ma) Standard test practice
- Lesson Video: Lesson Link
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Section 1 lesson 2 Double Gaang Taan Sau
Section 1 lesson 2 Double Gaang Taan Sau
- Title: Section 1 lesson 2 Double Gaang Taan Sau
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Lesson 2 Double Gaang Taan Sau Standard test practice
Lesson 2 Double Gaang Taan Sau Standard test practice
- Title: Lesson 2 Double Gaang Taan Sau Standard test practice
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Section 1 lesson 3 Straight Punch (Yeuk Ji Chung Kyun)
Section 1 lesson 3 Straight Punch (Yeuk Ji Chung Kyun)
- Title: Section 1 lesson 3 Straight Punch (Yeuk Ji Chung Kyun)
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Lesson 3 Straight Punch (Yeuk Ji Chung Kyun) Standard test practice
Lesson 3 Straight Punch (Yeuk Ji Chung Kyun) Standard test practice
- Title: Lesson 3 Straight Punch (Yeuk Ji Chung Kyun) Standard test practice
- Lesson Video: Lesson Link
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Section 1 lesson 4 Yat Taan Saam Fuk Sao
Section 1 lesson 4 Yat Taan Saam Fuk Sao
- Title: Section 1 lesson 4 Yat Taan Saam Fuk Sao
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Lesson 4 Yat Taan Saam Fuk Sao Standard test practice
Lesson 4 Yat Taan Saam Fuk Sao Standard test practice
- Title: Lesson 4 Yat Taan Saam Fuk Sao Standard test practice
- Lesson Video: Lesson Link
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Section 2 Introduce
Section 2 Introduce
- Title: Section 2 Introduce
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Section 2 lesson 1 Da Jeung
Section 2 lesson 1 Da Jeung
- Title: Section 2 lesson 1 Da Jeung
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Section 2 Lessons 1 Da Jeung Standard test practice
Section 2 Lessons 1 Da Jeung Standard test practice
- Title: Section 2 Lessons 1 Da Jeung Standard test practice
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Section 2 lesson 2 Faat Sao
Section 2 lesson 2 Faat Sao
- Title: Section 2 lesson 2 Faat Sao
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Section 2 Lesson 2 Faat Sao Standard test practice part 1
Section 2 Lesson 2 Faat Sao Standard test practice part 1
- Title: Section 2 Lesson 2 Faat Sao Standard test practice part 1
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Section 2 Lesson 2 Faat Sao Standard test practice part 2
Section 2 Lesson 2 Faat Sao Standard test practice part 2
- Title: Section 2 Lesson 2 Faat Sao Standard test practice part 2
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Section 3 Introduce
Section 3 Introduce
- Title: Section 3 Introduce
- Lesson Video: Lesson Link
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Section 3 lesson 1 Waang Jeung
Section 3 lesson 1 Waang Jeung
- Title: Section 3 lesson 1 Waang Jeung
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Section 3 Lesson 1 Waang Jeung Standard test practice
Section 3 Lesson 1 Waang Jeung Standard test practice
- Title: Section 3 Lesson 1 Waang Jeung Standard test practice
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Section 3 lesson 2 Taan Gaang Taan Hyun Da
Section 3 lesson 2 Taan Gaang Taan Hyun Da
- Title: Section 3 lesson 2 Taan Gaang Taan Hyun Da
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Section 3 Lesson 2 Taan Gaang Taan Hyun Da Standard test practice
Section 3 Lesson 2 Taan Gaang Taan Hyun Da Standard test practice
- Title: Section 3 Lesson 2 Taan Gaang Taan Hyun Da Standard test practice
- Lesson Video: Lesson Link
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Section 3 lesson 3 Bong Taan Tok Sau
Section 3 lesson 3 Bong Taan Tok Sau
- Title: Section 3 lesson 3 Bong Taan Tok Sau
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Sections 3 Lesson 3 Bong Taan Tok Sau Standard test practice
Sections 3 Lesson 3 Bong Taan Tok Sau Standard test practice
- Title: Sections 3 Lesson 3 Bong Taan Tok Sau Standard test practice
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Section 3 lesson 4 Three Tyut Sao Punch
Section 3 lesson 4 Three Tyut Sao Punch
- Title: Section 3 lesson 4 Three Tyut Sao Punch
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Section 3 Lesson 4 Three Tyut Sao Punch Standard test practice
Section 3 Lesson 4 Three Tyut Sao Punch Standard test practice
- Title: Section 3 Lesson 4 Three Tyut Sao Punch Standard test practice
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Section 3 lesson 5 Full Section 3
Section 3 lesson 5 Full Section 3
- Title: Section 3 lesson 5 Full Section 3
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Siu Nim Tao Full section
Siu Nim Tao Full section
- Title: Siu Nim Tao Full section
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Chum Kiu Second Form Introduce
Chum Kiu Second Form Introduce
- Title: Chum Kiu Second Form Introduce
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Section 1 lesson 1 Turning ( Left )
Section 1 lesson 1 Turning ( Left )
- Title: Section 1 lesson 1 Turning ( Left )
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Section 1 Lesson 1 Turning Standard test practice ( Left )
Section 1 Lesson 1 Turning Standard test practice ( Left )
- Title: Section 1 Lesson 1 Turning Standard test practice ( Left )
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Section 1 lesson 2 Right Da Jeung ( Left )
Section 1 lesson 2 Right Da Jeung ( Left )
- Title: Section 1 lesson 2 Right Da Jeung ( Left )
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Section 1 lesson 2 Right Da Jeung ( Left ) Standard test practice
Section 1 lesson 2 Right Da Jeung ( Left ) Standard test practice
- Title: Section 1 lesson 2 Right Da Jeung ( Left ) Standard test practice
- Lesson Video: Lesson Link
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Section 1 lesson 3 Right Hang Laan Bong Sau ( Left )
Section 1 lesson 3 Right Hang Laan Bong Sau ( Left )
- Title: Section 1 lesson 3 Right Hang Laan Bong Sau ( Left )
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Section 1 lesson 3 Right Hang Laan Bong Sau ( Left ) Standard test practice
Section 1 lesson 3 Right Hang Laan Bong Sau ( Left ) Standard test practice
- Title: Section 1 lesson 3 Right Hang Laan Bong Sau ( Left ) Standard test practice
- Lesson Video: Lesson Link
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Section 1 Lesson 4 Turning Standard test practice ( Right )
Section 1 Lesson 4 Turning Standard test practice ( Right )
- Title: Section 1 Lesson 4 Turning Standard test practice ( Right )
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Section 1 Lesson 5 Faat Sao Jat Sao and Da Jeung Standard test practice ( Right )
Section 1 Lesson 5 Faat Sao Jat Sao and Da Jeung Standard test practice ( Right )
- Title: Section 1 Lesson 5 Faat Sao Jat Sao and Da Jeung Standard test practice ( Right )
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Section 1 Lesson 6 Hang Laan Bong Punch Faat Sam Sau Standard test practice ( Right )
Section 1 Lesson 6 Hang Laan Bong Punch Faat Sam Sau Standard test practice ( Right )
- Title: Section 1 Lesson 6 Hang Laan Bong Punch Faat Sam Sau Standard test practice ( Right )
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Full Section 1 Standard test practice
Full Section 1 Standard test practice
- Title: Full Section 1 Standard test practice
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Section 2 lesson 1 Left & Right Jeun Ma Paau Bong Sao uppercut
Section 2 lesson 1 Left & Right Jeun Ma Paau Bong Sao uppercut
- Title: Section 2 lesson 1 Left & Right Jeun Ma Paau Bong Sao uppercut
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Section 3 lesson 1 Left & Right Low Bong Sao
Section 3 lesson 1 Left & Right Low Bong Sao
- Title: Section 3 lesson 1 Left & Right Low Bong Sao
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Chum Kiu Full Second
Chum Kiu Full Second
- Title: Chum Kiu Full Second
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Biu Jee Third Form Introduce part 1
Biu Jee Third Form Introduce part 1
- Title: Biu Jee Third Form Introduce part 1
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Introduce part 2
Introduce part 2
- Title: Introduce part 2
- Lesson Video: Lesson Link
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Section 1 lesson 1 Hyun Ma Biu Sao
Section 1 lesson 1 Hyun Ma Biu Sao
- Title: Section 1 lesson 1 Hyun Ma Biu Sao
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Section 1 lesson 2 Kap Jang Hyun Ma Biu Sao
Section 1 lesson 2 Kap Jang Hyun Ma Biu Sao
- Title: Section 1 lesson 2 Kap Jang Hyun Ma Biu Sao
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Section 2 lesson 1 Gaang Sao
Section 2 lesson 1 Gaang Sao
- Title: Section 2 lesson 1 Gaang Sao
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Section 2 lesson 2 Man Sao
Section 2 lesson 2 Man Sao
- Title: Section 2 lesson 2 Man Sao
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Section 2 lesson 3 Biu Sao
Section 2 lesson 3 Biu Sao
- Title: Section 2 lesson 3 Biu Sao
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Section 2 lesson 4 Laap Sao uppercut Tok Sao
Section 2 lesson 4 Laap Sao uppercut Tok Sao
- Title: Section 2 lesson 4 Laap Sao uppercut Tok Sao
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Section 2 lesson 5 Relax Shoulder Punch
Section 2 lesson 5 Relax Shoulder Punch
- Title: Section 2 lesson 5 Relax Shoulder Punch
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Full Biu Ji Text
Full Biu Ji Text
- Title: Full Biu Ji Text
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Wooden Dummy fourth form Introduce
Wooden Dummy fourth form Introduce
- Title: Wooden Dummy fourth form Introduce
- Lesson Video: Lesson Link
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Section 1 Biu Laap Geng Sao (left)
Section 1 Biu Laap Geng Sao (left)
- Title: Section 1 Biu Laap Geng Sao (left)
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Section 2 Biu Laap Geng Sao (right)
Section 2 Biu Laap Geng Sao (right)
- Title: Section 2 Biu Laap Geng Sao (right)
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Section 3 Paak Faat Kick
Section 3 Paak Faat Kick
- Title: Section 3 Paak Faat Kick
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Section 4 Double Da Jeung Kick
Section 4 Double Da Jeung Kick
- Title: Section 4 Double Da Jeung Kick
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Section 5 Pou Paai Sau
Section 5 Pou Paai Sau
- Title: Section 5 Pou Paai Sau
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Section 6 Gaang Sao Kick
Section 6 Gaang Sao Kick
- Title: Section 6 Gaang Sao Kick
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Section 7 Double Kick
Section 7 Double Kick
- Title: Section 7 Double Kick
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Section 8 Low Bong Kick
Section 8 Low Bong Kick
- Title: Section 8 Low Bong Kick
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Section 1-8 Wooden Dummy System
Section 1-8 Wooden Dummy System
- Title: Section 1-8 Wooden Dummy System
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Section 1 lesson 1 Chi Sao (sticky hand) part 1
Section 1 lesson 1 Chi Sao (sticky hand) part 1
- Title: Section 1 lesson 1 Chi Sao (sticky hand) part 1
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Section 1 lesson 1 Chi Sao (sticky hand) Single Chi Sao part 1
Section 1 lesson 1 Chi Sao (sticky hand) Single Chi Sao part 1
- Title: Section 1 lesson 1 Chi Sao (sticky hand) Single Chi Sao part 1
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Section 1 lesson 1 Chi Sao (sticky hand) part 2
Section 1 lesson 1 Chi Sao (sticky hand) part 2
- Title: Section 1 lesson 1 Chi Sao (sticky hand) part 2
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Section 1 lesson 1 Double hand Chi Sao (sticky hand) part 3
Section 1 lesson 1 Double hand Chi Sao (sticky hand) part 3
- Title: Section 1 lesson 1 Double hand Chi Sao (sticky hand) part 3
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Section 1 lesson 2 Single Chi Sao (sticky hand) to Double hand Chi Sao part 2
Section 1 lesson 2 Single Chi Sao (sticky hand) to Double hand Chi Sao part 2
- Title: Section 1 lesson 2 Single Chi Sao (sticky hand) to Double hand Chi Sao part 2
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